Balanced and Empowered for Life Program

Your Clear Path to Health, Energy, and Confidence

If You’re a Woman Who’s Worn Out, Overwhelmed, and Ready for a Clear Plan — You’re in the Right Place

Does This Sound Familiar?

These are common complaints I hear from women everyday.

“No matter what I try, the extra weight just won’t budge — and I’m tired of feeling like nothing works anymore.”

"I've spent so much time and energy searching for answers, but I'm still stuck."

"I'm running on fumes by mid-afternoon, too tired to enjoy my evenings."

"I'm tired of second-guessing what to eat and whether it’s helping or hurting my progress."

"Brain fog makes it hard to focus, remember details, or stay productive.

"I don’t feel comfortable in my body anymore — and it’s affecting my confidence.

"I’m completely drained by the end of the day. Even thinking about cooking or exercising feels like too much."

Underneath it all, there’s that quiet fear of what being unhealthy as you age might mean for your future: more fatigue, more symptoms, clothes that don’t fit, missing out on things you love, and watching your health slip further out of your control.

If you’re nodding along, you’re not alone — and you’re not doing anything wrong. You just haven’t had the right support.

What If Feeling Good Didn’t Have to Be So Complicated?

Let’s untangle the confusion and figure out what’s actually right for your body — so you can feel more in control, reclaim your energy, clear the mental noise, and finally feel confident in the way you care for yourself.

Imagine This:

Your New Normal.

It’s hard to picture life beyond the pain and frustration, but it’s closer than you think.

Here’s what your life can look like:

* You finally know exactly what to eat to feel good. No more second-guessing if gluten, dairy, or sugar are ruining your progress—your meals are simple, nourishing, and right for your body.

* You have enough energy to get through your workday and still enjoy the evening—whether that’s going for a walk, cooking a new recipe, or saying “yes” when your kids ask you to play.

* The brain fog is gone. You can sit down to focus on a task without losing your train of thought, and you no longer feel like you’re forgetting half the things on your to-do list.

* For the first time in years, you feel at home in your body. You’ve got the confidence to try on those jeans in your closet—or go on a date night with your partner and not feel self-conscious about how you look or feel.

* People are noticing your transformation and asking, “What have you been doing? You look amazing!” You smile because it’s not just about how you look—it’s about how you feel.

* You wake up one day and realize you’re not just managing symptoms anymore—you’re living. You’re traveling, reconnecting with your passions, and building the kind of life you almost gave up on.

* You feel in control of your health for the first time in years—no longer at the mercy of confusing advice or unpredictable symptoms, but confident in the daily choices you make for your body and mind.

This isn’t about being perfect — it’s about finally feeling clear, balanced, and in control of your health again.

Here’s How We’ll Work Together to Get You Feeling Better — Step by Step

This isn’t about following more rules or doing everything perfectly. It’s about creating a rhythm that feels good, fits your life, and actually helps you feel better — with the right support to keep you going when life gets busy.

Introducing: The Balanced & Empowered for Life Program

Get Clear on What to Eat, Feel More Energized, and Follow a Simple Step-by-Step Plan That’s Aligned with You

The Balanced & Empowered for Life Program includes everything you need to achieve lasting transformation:

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Simple Strategies

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A personalized roadmap

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One-To-One Coaching

Here’s how it works:

Step 1: We Chat – We’ll start with a free 60-minute discovery session over the phone to talk about what’s going on, what you’ve already tried, and what you’re hoping for. You’ll leave with more clarity — even if you’re not ready to commit — and a better understanding of what’s really holding you back.

Step 2: We Make a Plan That Fits – I’ll build a step-by-step wellness roadmap based on your unique needs, goals, and lifestyle. No fads. No extremes. Just doable, nourishing steps that support your energy, hormones, sleep, digestion, mood, and more.

Step 3: We Walk It Together – You’ll receive ongoing one-to-one coaching with personal check-ins, adjustments, and accountability. This is where confidence, energy, and clarity start to grow — one step at a time.

Here’s why it’s different:

A Personalized Roadmap — Not a One-Size-Fits-All Plan: Every strategy, suggestion, and resource is tailored to you — your lifestyle, preferences, and goals — so you feel supported and never overwhelmed.
Focus on the Whole You — Mind, Body & Spirit: We go beyond food and exercise, addressing stress, sleep, mindset, hormones, relationships, and daily habits that impact your health.
Step-by-Step, Sustainable Approach: No crash diets, extremes, or quick fixes. We focus on small, manageable changes that lead to lasting results you can maintain for life.
Empowerment Through Education: You’ll not only learn what to do, but also why it works for your body — so you gain the confidence to make healthy choices long after the program ends.
Ongoing Accountability & Encouragement: You won’t be left to figure it out alone — I’ll be there to guide, encourage, and help you course-correct every step of the way.

These clients started The Balanced & Empowered for Life Program feeling frustrated, confused, and stuck—just like you.

And now they’re saying…

🌿 Nancy
"The most significant overall changes I have noticed has been that the small easy adjustments have made a big impact over time. Trish has shared a great deal of information on nutrition, the benefits of natural foods, vitamins and minerals, the importance of getting enough water, the effects of stress, mindfulness, well-being, healthy recipes, personal experience, and so much more. We are all works in progress and having a mindset of openness to change has led me to living my best life. She has the knowledge to help you sort through mountains of conflicting information and the complexity and the empathy to help you discover the best balance for your unique body and soul. I would recommend Trish to anyone interested in developing more realistic and satisfying personal care habits."

🌿 Danielle
"Trish has equipped me with the tools I needed to make healthier lifestyle choices and provided me with the information needed on how to implement these changes. Her continued support helped me work toward my goals, which has helped in other areas of my life. The most significant change I have noticed has been my mindset. Before coaching with Trish, my all-or-nothing or fear-of-trying-because-it'll fail mentality was my obstacle. Through her coaching, I was able to focus on how I viewed my health and work through my mindset. Trish is an honest, selfless, caring woman who has a passion for health and wants to share all her knowledge with others. I recommend Trish to anyone who needs help getting back on track or just starting out with their fitness/health journey. She's the perfect coach for anyone approaching menopause or in menopause stage of life, and/or wanting to better understand how hormones, food, and stress impact your overall health."

🌿 Christina
"Trish is a passionate advocate for holistic healing and healthy lifestyle. She has a wealth of knowledge curated from personal experience, professional education, and social exchanges. Upon entering her program, I wanted to have a healthier body, which to me meant losing weight. I was recovering from a cancer diagnosis, major surgery, and thyroid hormone issues. And I felt like I needed to really buckle down and take control of my health. Trish guided and taught me about how trauma affects our bodies, specific diet and exercise strategies like crowding out, food journaling, discovering my inflammatory triggers, the benefits of simple steps toward living a balanced life, and most importantly that a healthy body weight is only one piece of the puzzle of overall health. I would recommend Trish to anyone interested in a holistic approach to enjoying a more healthy, balanced life."

🌿 Tammy

"My top goals when I started working with Trish were to learn how to eat in a truly healthy way, balance my hormones, and become healthier overall. Trish guided me step by step, showing me how the right foods could completely shift my health and well-being. The biggest change I’ve noticed is how I view food — it’s no longer just about eating for pleasure, but about fueling and healing my body. That mindset shift has been life-changing. The most significant outcome? I’ve been able to stop taking a handful of prescriptions I relied on daily for years.Trish is caring, empathetic, encouraging, and deeply compassionate. She has truly changed the way I see food and health. Without her, I would still feel miserable and stuck in unhealthy patterns. I would recommend Trish to anyone who wants to get their hormones back on track and start living a healthier, longer, more vibrant life."

You’re the perfect fit for The Balanced & Empowered for Life Program if…

✅ You care deeply about your health, but despite the diets, supplements, and endless appointments, you still feel stuck in the same frustrating cycle — the symptoms just won’t budge.

✅ You’re done wasting hours Googling every symptom, second-guessing every bite of food, and trying to sort through all the conflicting advice. You wish someone would just connect the dots and tell you what actually works for your body.

✅ You’re open to making changes — but they need to be realistic and fit into your real life. No extreme overhauls, no impossible-to-stick-to plans. You need something that works with you, not against you.

✅ You’re ready to stop feeling like your body is betraying you. You want to understand what’s really happening and finally feel confident in how you care for yourself.

✅ You’re dealing with symptoms that don’t make sense — bloating, fatigue, brain fog, stubborn weight, joint pain — even though your labs say “everything’s normal.” Or maybe it’s hormone shifts, food sensitivities, or skin flare-ups that seem to come out of nowhere.

✅ You do best with guidance and accountability. You don’t want to keep figuring it out alone — you want someone in your corner, helping you stay on track and cheering you on along the way.

✅ You want lasting results. Quick fixes and symptom management aren’t cutting it anymore. You’re ready for a plan you can trust — one that lets you stop obsessing about your health and start living your life again.

✅You want to age in a beautiful way. You’re ready to take small steps now, because you know the choices you make today will shape how you age — healthy, confident, and in control of your health and happiness.

Let’s Address the Big Questions Holding You Back

“I’ve Already Tried So Many Things… What If This Doesn’t Work Either?”

I hear this all the time.

If you’ve spent months (or years) trying diets, supplements, exercise plans, or “reset” programs without seeing lasting change, it’s only natural to wonder if this will be any different.

Here’s what I want you to know:

Most programs fail because they give you a generic, one-size-fits-all plan that isn’t based on your unique body, your stage of life, or your actual lifestyle.
They’re too extreme to stick with, too vague to follow, or they only address part of the problem.

This program is different because it’s built entirely around you.

We start with where you are right now — your symptoms, your daily routines, your preferences — and create a clear, step-by-step roadmap that works with your life, not against it.
That means no extreme overhauls, no guesswork, and no “good luck” after you sign up.

Instead, you get personalized coaching, ongoing adjustments, and real-life strategies that actually fit — so you can finally see results that last.

“I Don’t Know If I Have the Time or Energy for This Right Now…”

I get it — you’re busy, you’re tired, and the last thing you want is another thing to keep up with.

Let’s take a quick look at what you might be imagining… and what actually happens in this program:

What You Might Be Thinking

What Really Happens

“This will be a huge time commitment.”

Our sessions are once a week, 60 minutes each, and your action steps are small, focused, and realistic. You’ll spend less time on random health advice because you’ll finally have a clear plan.

“I don’t have the energy for another program.”

The whole goal is to give you more energy — fast. Many clients notice improvements in energy and clarity within the first few weeks.

“I’ll probably start strong and then fall behind.”

We build the plan around your real life so it’s sustainable from the start, and I’m there to guide you through the ups and downs — no more starting over.

FAQs – Still Have Questions? Let’s Make Things Simple.

FAQ #1: “I’ve already tried so many things. How is this any different?”

You’ve probably bought the books, cut out sugar, started workouts that didn’t stick — and still feel off. This is different because we take your actual life into account — your energy, your stress, your schedule. You’ll have real conversations, real strategy, and real follow-through. Like having a coach and a wellness translator all in one.

FAQ #2: “What if I can’t stick with it?”

We don’t aim for perfect. We aim for possible. So if you’ve ever abandoned a meal plan by Wednesday or let another app collect dust — that’s okay. Together, we’ll build routines that fit you, like walking after dinner instead of forcing 5AM workouts. You’ll be surprised how consistency grows when the plan actually feels good.

FAQ #3: “I’m not sure I have the time for this…”

I get it — your calendar’s already full. But this isn’t about adding pressure. It’s about creating relief. Imagine knowing exactly what to prep for lunch without staring at the fridge or powering through the afternoon without a second coffee. We’ll build in energy, not take it away.

FAQ #4: “Do I need to already be eating clean or working out to start?”

Not even close. You can come in eating takeout three nights a week and not remember when you last worked out — and we’ll still start there. No shame, just one doable shift at a time. You’ll be amazed what happens when the plan doesn’t ask you to overhaul everything overnight.

FAQ #5: “What happens during the discovery call?”

We’ll talk like two real humans — about what’s feeling heavy, what you’ve tried, and what you’re hoping for. It’s a no-pressure space to connect and get clear on what’s next. You’ll leave feeling supported, seen, and clear on what to do next.

FAQ #6: “I’ve spent so much money on things that didn’t work. How is this different?”

This isn’t another bundle of PDFs and good luck. This is us, in conversation, mapping a way forward that works with your actual life. You’ll stop wasting money on things that don’t speak to your unique body — and start investing in changes that feel like home.

FAQ #7: “I’m overwhelmed by all the information out there. What if I don’t know where to start?”

Perfect. Starting from overwhelm is actually the best place. You don’t need 20 tabs open and five experts in your ear. You just need a single path forward — one based on your body, your season of life, and what actually works in practice, not just theory.

FAQ #8: “What if I get off track… again?”

That happens — because life happens. This time, you’ll have something to return to. Whether it’s a tough week, a vacation, or just burnout, you’ll know how to reset without scrapping everything. That’s what makes this a rhythm, not a restart.

FAQ #9: “Is this just another diet or food plan?”

No — it’s not a one-size-fits-all plan. Yes, we’ll look at food, and sometimes that includes things like tracking meals or understanding macros — if it makes sense for you. But this isn’t about restriction. It’s about learning how to fuel your body in a way that supports your energy, metabolism, and goals — including weight loss, if that’s important to you. You’ll get a plan that’s grounded in nourishment, not punishment.

FAQ #10: “What’s the outcome? What will I walk away with?”

By the end, you’ll feel clearer, lighter, and more connected to yourself. You’ll know what to eat, how to respond to stress, and how to care for your body without second-guessing. You’ll leave with a rhythm you can return to — not another routine to abandon.

You’re Ready for a New Chapter — One That Feels Clear, Supported, and Sustainable

You’ve done enough guessing, doubting, and trying to piece it all together.
What you need now is a process that actually fits — one that honors where you are and helps you move forward with confidence.

By the end of our time working together, we will have:

✅ Identified the exact foods that support your energy, digestion, and hormones — so you can finally stop guessing what’s “good” or “bad” for you.

✅ Created a personalized, step-by-step wellness roadmap that fits your real life and feels simple to follow — even on busy weeks.

✅ Built sustainable daily habits that reduce stress, improve sleep, and keep your mood more balanced without extreme overhauls.

✅ Given you the tools, confidence, and clarity to continue making choices that support your health long after our work together ends.

START YOUR JOURNEY TODAY